Day A - Back Squat — Jun 29
Mon, Jun 29
Day A - Back Squat — Jun 29
Mon, Jun 29
Day A - Back Squat — Jun 24
Wed, Jun 24
Day A - Back Squat — Jun 24
Wed, Jun 24
Full Body — Jun 24
Wed, Jun 24
Day A - Sled Press — Jun 15
Mon, Jun 15
Day C - Back Squat — Jun 15
Mon, Jun 15
Day C — Jun 11
Thu, Jun 11
Day A — Jun 11
Thu, Jun 11
Day B — Jun 11
Thu, Jun 11
Day A — Jun 10
Wed, Jun 10
Day C — Jun 10
Wed, Jun 10
Day B — Jun 10
Wed, Jun 10
Day A — Jun 8
Mon, Jun 8
Full Body — Jun 8
Mon, Jun 8
Day B — Upper (Push + Row) — May 7
Thu, May 7
Day A — Lower (Quad + Glute) — May 6
Wed, May 6
Day B — Upper (Push + Row) — May 1
Fri, May 1
Day C — Lower (Hip Hinge + Core) — Apr 30
Thu, Apr 30
Day A — Lower (Quad + Glute) — Apr 24
Fri, Apr 24
Day C — Lower (Hip Hinge + Core) — Apr 22
Wed, Apr 22
Day C — Lower (Hip Hinge + Core) — Apr 22
Wed, Apr 22
Day B — Upper (Push + Row) — Apr 17
Fri, Apr 17
Day A — Lower (Quad + Glute) — Apr 16
Thu, Apr 16
Day B — Upper (Push + Row) — Apr 9
Thu, Apr 9
Day B — Upper (Push + Row) — Apr 3
Fri, Apr 3
Day A — Lower (Quad + Glute) — Apr 1
Wed, Apr 1
Day A — Lower (Quad + Glute) — Mar 31
Tue, Mar 31
Day B — Upper (Push + Row) — Mar 31
Tue, Mar 31
Day C — Lower (Hip Hinge + Core) — Mar 31
Tue, Mar 31