Day A - Back Squat

Jun 24

Bike or walk 5 min Leg swings front to back Leg swings side to side Pulse squats YWT raises Wall angels

Romanian Deadlift

PR 125 lbs

Leg Extension

PR 115 lbs

Dumbbell Bench Press

Back Squat

PR 165 lbs

2-DB Bent-Over Row

PR 30 lbs

Seated Leg Curl

Hip Adduction Machine

Superset

Seated DB Overhead Press

PR 25 lbs

Dead Bug