‹
Day C
Apr 22
Great
Good
OK
Bad
Warm-up · 8-10 min
▲
leg swings body weight squat cossack squat good mornings
Trap Bar Deadlift
PR 135 lbs
Substitute
Delete
Set 1
Tap to log
Set 2
Tap to log
Set 3
Tap to log
Set 4
Tap to log
+
Add Set
Bulgarian Split Squat
PR 25 lbs
Substitute
Delete
Set 1
Tap to log
Set 2
Tap to log
Set 3
Tap to log
+
Add Set
Leg Curl
PR 100 lbs
Substitute
Delete
Set 1
Tap to log
Set 2
Tap to log
Set 3
Tap to log
+
Add Set
Sled Leg Press
PR 245 lbs
Substitute
Delete
Set 1
Tap to log
Set 2
Tap to log
Set 3
Tap to log
+
Add Set
Leg Extension
PR 115 lbs
Substitute
Delete
Set 1
Tap to log
Set 2
Tap to log
Set 3
Tap to log
+
Add Set
Cable Pallof Press
Substitute
Delete
Set 1
Tap to log
Set 2
Tap to log
Set 3
Tap to log
+
Add Set
Cable Crunch
Substitute
Delete
Set 1
Tap to log
Set 2
Tap to log
Set 3
Tap to log
+
Add Set
Cable Curl
PR 20.5 lbs
Substitute
Delete
Set 1
Tap to log
Set 2
Tap to log
Set 3
Tap to log
+
Add Set
Cool-down
▼
+
Add Exercise
Finish Workout