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Day A
Apr 16
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Warm-up · 8-10 min
▲
leg swings body weight squat cossack squat good mornings
Back Squat
PR 165 lbs
Substitute
Delete
Set 1
135 lbs
×
6
Set 2
135 lbs
×
6
Set 3
135 lbs
×
6
Set 4
135 lbs
×
6
+
Add Set
Romanian Deadlift
PR 125 lbs
Substitute
Delete
Set 1
155 lbs
×
10
Set 2
155 lbs
×
10
Set 3
155 lbs
×
10
+
Add Set
Leg Extension
PR 115 lbs
Substitute
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Set 1
Tap to log
Set 2
Tap to log
Set 3
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+
Add Set
Leg Curl
PR 100 lbs
Substitute
Delete
Set 1
100 lbs
×
10
Set 2
100 lbs
×
10
Set 3
100 lbs
×
10
+
Add Set
Hip Abduction Machine
PR 100 lbs
Substitute
Delete
Set 1
107.5 lbs
×
15
Set 2
Tap to log
Set 2
107.5 lbs
×
15
Set 3
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Set 3
107.5 lbs
×
15
+
Add Set
Superset
Dead Bug
Substitute
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Set 1
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Set 2
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Set 3
Tap to log
+
Add Set
Reverse Crunch
Substitute
Delete
Set 1
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Set 2
Tap to log
Set 3
Tap to log
+
Add Set
Cool-down
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Add Exercise
Finish Workout