‹
Day C
Apr 30
Great
Good
OK
Bad
Warm-up · 8-10 min
▲
leg swings body weight squat cossack squat good mornings
Trap Bar Deadlift
PR 135 lbs
Substitute
Delete
Set 1
155 lbs
×
5
Set 2
175 lbs
×
5
Set 3
185 lbs
×
4
Set 4
185 lbs
×
4
+
Add Set
Sled Leg Press
PR 245 lbs
Substitute
Delete
Set 1
315 lbs
×
10
Set 2
315 lbs
×
10
Set 3
315 lbs
×
10
+
Add Set
Superset
Bulgarian Split Squat
PR 25 lbs
Substitute
Delete
Set 1
25 lbs
×
10
Set 2
25 lbs
×
10
Set 3
25 lbs
×
10
+
Add Set
Hammer Curl
Substitute
Delete
Set 1
Tap to log
Set 2
Tap to log
Set 3
Tap to log
+
Add Set
Leg Curl
PR 100 lbs
Substitute
Delete
Set 1
Tap to log
Set 2
Tap to log
Set 3
Tap to log
+
Add Set
Superset
Hanging Knee Raise
PR 5 lbs
Substitute
Delete
Set 1
5 lbs
×
15
Set 2
5 lbs
×
15
Set 3
5 lbs
×
15
+
Add Set
Side Plank
Substitute
Delete
Set 1
Tap to log
Set 2
Tap to log
Set 3
Tap to log
+
Add Set
Bird Dog
Substitute
Delete
Set 1
Tap to log
Set 2
Tap to log
Set 3
Tap to log
+
Add Set
Cool-down
▼
+
Add Exercise
Finish Workout