Day B

Jun 10

Bike or walk 5 min Leg swings front to back Leg swings side to side Pulse squats YWT raises Wall angels

Scapular Pull-up

Trap Bar Deadlift

PR 135 lbs

Bulgarian Split Squat

PR 25 lbs

Flat Bench DB Fly

Reverse Crunch

Lateral Raise

PR 15 lbs

Calf Raise