Day C - Back Squat

Jun 15

Bike or walk 5 min Leg swings front to back Leg swings side to side Pulse squats YWT raises Wall angels

Sled Leg Press

PR 245 lbs

Hip Thrust

PR 135 lbs

Chest Fly

PR 55 lbs
Superset

Tricep Cable Pushdown

PR 19 lbs

Face Pull

PR 32.5 lbs

Rear Delt Fly Machine

PR 32.5 lbs
Superset

Hip Abduction Machine

PR 100 lbs

Side Plank

Calf Raise