Day B

Jun 11

Bike or walk 5 min Leg swings front to back Leg swings side to side Pulse squats YWT raises Wall angels

Trap Bar Deadlift

PR 135 lbs
Superset

Bulgarian Split Squat

PR 25 lbs

Lateral Raise

PR 15 lbs

Pull-Up

PR 1 lbs

Cable Row

Incline DB Press

Overhead Tricep Extension

Calf Raise

Reverse Crunch