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Day A
Mar 31
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Warm-up · 8-10 min
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leg swings body weight squat cossack squat good mornings
Back Squat
PR 165 lbs
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Set 1
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Set 2
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Set 3
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Set 4
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Sled Leg Press
PR 245 lbs
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Romanian Deadlift
PR 125 lbs
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Leg Extension
PR 115 lbs
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Hip Abduction Machine
PR 100 lbs
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Hip Adduction Machine
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Set 2
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Cool-down
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Finish Workout