Day A - Back Squat

Jun 24

Bike or walk 5 min Leg swings front to back Leg swings side to side Pulse squats YWT raises Wall angels

Back Squat

PR 165 lbs

Romanian Deadlift

PR 125 lbs
Superset

Dumbbell Bench Press

2-DB Bent-Over Row

PR 30 lbs

Leg Extension

PR 115 lbs