Day A

Jun 11

Bike or walk 5 min Leg swings front to back Leg swings side to side Pulse squats YWT raises Wall angels

Back Squat

PR 165 lbs

Superset

Dumbbell Bench Press

2-DB Bent-Over Row

PR 30 lbs

Romanian Deadlift

PR 125 lbs

Superset

Seated Leg Curl

Leg Extension

PR 115 lbs

Seated DB Overhead Press

PR 25 lbs